420
calories
19
ingredients
6
servings
10
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Ingredients
2 eggs
1/2 cup milk
1 cup flour
3/4 cup plain breadcrumbs
3/4 cup cornmeal yellow or white both work fine
2 1/2 tsps kosher salt
1/4 tsp black pepper
vegetable oil for frying
fresh basil chopped, to top
6 ozs goat cheese crumbled, to top
7 ozs roasted red peppers
1 1/2 tbsps balsamic vinegar red wine vinegar works, too
2 cloves garlic minced
2 1/2 tbsps extra-virgin olive oil
1 tsp honey
1/2 tsp Italian herbs such as basil, parsley, oregano, and thyme
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Recipe Instructions
Read the instructions at Host The ToastNutrition Facts
420
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1250mg
52%
Potassium 410mg
12%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 7g
Protein 17g
34%
Vitamin A
25%
Vitamin C
60%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
