Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

recipe by

410
calories
8
ingredients
1
servings
3.5141

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Ingredients

3 eggs
1 tbsp milk half and half, or cream, use lowfat milk for South Beach Diet
Spike Seasoning to taste
ground pepper fresh, to taste
2 slices bacon I use pre-cooked bacon from Costco, the type that's sold in the refrigerated case
2 tbsps green onions sliced
1 tsp butter oil use olive oil for South Beach Diet
2 tbsps feta cheese crumbled, I use my favorite Feta Cheese

Nutrition Facts

410
calories
30
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14