Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

recipe by

410
calories
8
ingredients
1
servings
3.6141

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Ingredients

3 eggs
1 tbsp milk half and half, or cream, use lowfat milk for South Beach Diet
Spike Seasoning to taste
ground pepper fresh, to taste
2 slices bacon I use pre-cooked bacon from Costco, the type that's sold in the refrigerated case
2 tbsps green onions sliced
1 tsp butter oil use olive oil for South Beach Diet
2 tbsps feta cheese crumbled, I use my favorite Feta Cheese

Nutrition Facts

410
calories
30
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 675mg
225%
Sodium 570mg
24%
Potassium 430mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 26g
52%
Vitamin A
20%
Vitamin C
8%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14