Vegan "Beef" Stew w/ Dark Truth Stout

Vegan "Beef" Stew w/ Dark Truth Stout

recipe by

310
calories
18
ingredients
4
servings
3.62

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Ingredients

1/2 cup pearl onions peeled
8 garlic cloves sliced
1/2 tsp salt
1 tsp sugar
1 tsp liquid aminos Bragg’s, soy sauce or tamari if you don’t have it
1 tbsp olive oil
1 container beef Trade Joe’s, less Strips
4 ozs shitake mushroom stems removed and torn into bite-sized pieces
1 btl stout Dark Truth
3 carrots medium, peeled and sliced
3 cups potatoes cubed, I used a mix of yukon gold and purple potatoes
2 stalks celery sliced
1 tbsp tomato paste
1 tbsp fresh rosemary minced
2 tsps black pepper fresh
6 cups stock vegan, I used a combination of “Not-Beef” bouillon and a mushroom stock
2 tbsps corn starch dissolved in a small amount of water

Nutrition Facts

310
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 890mg
37%
Potassium 1200mg
34%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 13g
Protein 15g
30%
Vitamin A
160%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11