430
calories
20
ingredients
4
servings
6
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Ingredients
2 onion medium, cut into wedges
1/2 head cabbage finely chopped or shredded, I used red cabbage this time
4 carrots cut into 2-inch lengths and quartered
2 celery ribs, thickly sliced
4 cups vegetable broth
1 tsp thyme
1/4 tsp rubbed sage
1 tsp dry mustard
1 tsp horseradish mild
1 tbsp red wine vinegar
freshly ground pepper salt and, to taste
7 ozs beef vegetarian “, †or seitan or reconstituted TVP chunks, I used Lightlife Strips
2 tbsps whole wheat flour
1/4 cup water
1 tbsp cooking sherry or red wine, really adds great flavor
2 cups whole wheat flour white
1 tsp baking soda
2 tsps sugar
1/2 tsp salt
1 cup soy yogurt plain
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
430
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1570mg
65%
Potassium 1090mg
31%
Total Carbohydrates 71g
24%
Dietary Fiber 14g
56%
Sugars 11g
Protein 21g
42%
Vitamin A
220%
Vitamin C
110%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
