180
calories
19
ingredients
6
servings
3
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Ingredients
3 lbs beef stew meat or boneless short ribs, cut into 2-inch pieces
2 tsps salt
1 tsp black pepper fresh
2 tbsps oil
2 onions sliced
1 1/2 tbsps tomato paste
3 cloves garlic minced
1/4 cup flour
1 cup red wine
3 cups beef broth
2 sprigs fresh rosemary
3 sprigs fresh thyme
1 bay leaf
1/4 tsp nutmeg
4 carrots peeled, cut into 1-inch slices
3 stalks celery cut into 1-inch slices
1/2 cup cream or half & half
fresh parsley chopped
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Recipe Instructions
Read the instructions at The Woks of LifeNutrition Facts
180
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1250mg
52%
Potassium 420mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
140%
Vitamin C
20%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
