Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar

recipe by

320
calories
14
ingredients
6
servings
3.6520

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Ingredients

2 tbsps olive oil depends on your pan
1 onion diced in 1/2 inch pieces
2 lbs chuck steaks trimmed and diced, cut in bite-sized pieces, about 2-3 cups meat, for stove-top cooking I might use a more tender cut of beef
1 cup beef stock use 2 cups for stovetop cooking
14 1/2 ozs tomatoes with juice diced
1/2 cup tomato sauce
1/4 cup balsamic vinegar I like Fini brand
1 can black olives cut in half or fourth
1/2 cup garlic cloves cut in thin slices, optional, but good
2 tbsps fresh rosemary finely chopped, or use 1 T dried cracked rosemary
2 tbsps finely chopped fresh parsley or use 1 T dried parsley
1 tbsp capers or more
ground black pepper fresh, and salt to taste

Nutrition Facts

320
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 430mg
18%
Potassium 1020mg
29%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 36g
72%
Vitamin A
6%
Vitamin C
25%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16