Irish Beef Stew

Irish Beef Stew

recipe by

470
calories
19
ingredients
5
servings
3.61501

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Ingredients

1 1/4 lbs beef stew meat well-marbled chuck, cut into 1 1/2-inch chunks
3 tsps salt more to taste
1/4 cup olive oil
4 cups beef stock or broth
2 cups water
1 cup Guinness Beer extra stout
1 cup red wine hearty
2 tbsps tomato paste
1 tbsp sugar
1 tbsp dried thyme
2 tbsps butter
3 lbs russet potatoes peeled, cut into 1/2-inch pieces, about 7 cups
1 onion large, chopped, 1 1/2 to 2 cups
2 cups carrots pieces peeled, 3 to 4 carrots, can substitute some of the carrot with parsnips
1/2 tsp ground black pepper freshly
2 tbsps fresh parsley chopped

Nutrition Facts

470
calories
16
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1950mg
81%
Potassium 1850mg
53%
Total Carbohydrates 65g
22%
Dietary Fiber 5g
20%
Sugars 12g
Protein 11g
22%
Vitamin A
160%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 27