Seitan Porcini Beef Stew

Seitan Porcini Beef Stew

recipe by

410
calories
19
ingredients
7
servings
3.6100

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Ingredients

1 tbsp olive oil
1 onion large, quartered and thickly sliced
4 cloves garlic minced
3 carrots medium, peeled, sliced on a bias, 1/2 inch thick
1 cup red wine
1/2 tsp fennel ground, or crushed fennel seeds
1 tsp salt
1 1/2 lbs potatoes any type, lazily peeled, cut in 1 1/2 inch chunks
1/2 cup water
2 tbsps tomato paste
3 sausages vegan, sliced into chunky half mooons
fresh parsley chopped, for garnish, optional

Nutrition Facts

410
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1580mg
66%
Potassium 790mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 15g
30%
Vitamin A
90%
Vitamin C
45%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14