250
calories
19
ingredients
4
servings
199
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Related categories: Main DishesIrishWinterBoilingBrowningDairy-free+ See all
Ingredients
1 kg stewing beef cut into 1-inch pieces
25 grams flour
10 grams dried porcini mushrooms
4 carrots cut into thick slices
2 onion roughly chopped
3 large garlic cloves chopped
2 tbsps tomato paste
1 tbsp worcestershire sauce
1 tbsp dark soy sauce
1 tbsp chopped fresh thyme
500 ml stout Irish
750 ml beef stock
ground black pepper freshly
mashed potatoes or champ, colcannon, to serve
fresh parsley chopped, to garnish
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Recipe Instructions
Read the instructions at Edible IrelandNutrition Facts
250
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1030mg
43%
Potassium 930mg
27%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
210%
Vitamin C
30%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
