50
calories
9
ingredients
8
servings
16
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups chopped onion 1 large
2 tsps olive oil
2 lbs stewing beef extra lean, cut into 1-inch cubes
1 tsp salt
1/4 tsp pepper
2 cups water
3 beef stock cubes I use 3 teaspoons jarred Better than Bouillon
1/2 cup flour
2 drops browning Gravy Master, & Seasoning, optional
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
50
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 60mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
