200
calories
18
ingredients
6
servings
118
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Related categories: Main DishesFallWinterDairy-freeSesame-freeEgg-free
Ingredients
1 1/2 lbs beef stew meat chopped into 1″ pieces
1 tbsp canola oil
5 purple potatoes or small red, chopped
3 carrots large, chopped
1 yellow onion chopped
1 tsp minced garlic
10 ozs cremini mushrooms sliced
2 1/2 lbs butternut squash peeled and chopped
1 qt beef broth 4 cups
1 bay leaf
1 tbsp worcestershire sauce
1 tbsp soy sauce
2 tsps salt
2 tsps sugar
1/4 tsp black pepper
1 pinch cayenne pepper
1/2 tsp paprika
1/2 cup flour
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
200
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1150mg
48%
Potassium 1140mg
33%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
510%
Vitamin C
70%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
