200
calories
13
ingredients
6
servings
1
Click to save recipe for later!
Related categories: Main DishesSlow CookingSauteeingBrowningGlazingDairy-free+ See all
Ingredients
2 lbs beef stew meat
1/2 cup all-purpose flour
1 tbsp seasoning salt
2 tbsps olive oil
1/2 tsp black pepper
1 onions large, diced
2 bay leaves or 1/2 teaspoon crushed bay leaves
1/4 cup worcestershire sauce
2 cups water
2 tbsps glaze demi-, or Swanson beef flavor boost
4 red potato medium to large, washed and diced
3 carrots large
1 stalk celery diced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Num's the WordNutrition Facts
200
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 790mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 6g
Protein 4g
8%
Vitamin A
100%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 8
