300
calories
9
ingredients
4
servings
7
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps oil
3 lbs beef roast cut up or use stew meat
1 onions chopped
3 cloves garlic
14 ozs tomatoes cans of
4 potatoes peeled and cut into chunks, I like to cut them into large chunks
1 lb carrots or so, peeled and cut into chunks
1/2 cup cooking wine Holland House Red
1 cup liquid or so, but if you want a little more, you can use about 2 cups
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Recipe Instructions
Read the instructions at Lynn's Kitchen AdventuresNutrition Facts
300
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1540mg
44%
Total Carbohydrates 54g
18%
Dietary Fiber 9g
36%
Sugars 12g
Protein 7g
14%
Vitamin A
400%
Vitamin C
110%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
