400
calories
19
ingredients
7
servings
45
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Related categories: Dairy-freeSesame-freeEgg-freeSulfite-free
Ingredients
1 tbsp oil
1 cup chopped onion
1/2 cup hot pepper chopped mixed sweet and
1/2 cup celery
1 tbsp minced garlic
1 1/2 lbs ground beef
2 tbsps all-purpose flour
1 1/2 cups beef stock or broth
34 1/2 ozs v 8 original or spicy, or tomato juice
14 1/2 ozs diced tomatoes
2 potatoes large, peeled and diced
2 cups carrots fresh diced, about 2 large
2 cups corn
2 cups green beans
1 dash worcestershire sauce
1 dash hot sauce
1/4 tsp cajun seasoning like Slap Ya Mama, or to taste, optional
1 tsp kosher salt or to taste
1/4 tsp cracked black pepper freshly, or to taste
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Recipe Instructions
Read the instructions at Deep South DishNutrition Facts
400
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 670mg
28%
Potassium 1420mg
41%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 12g
Protein 26g
52%
Vitamin A
150%
Vitamin C
150%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
