290
calories
17
ingredients
10
servings
43
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Related categories: SoupsFallMicrowavingFrostingDairy-freeSesame-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion diced
1 carrots chopped
2 celery ribs thinly sliced
3 cloves garlic minced
1 sweet potatoes large, peeled and chopped
2 cups butternut squash chopped
4 cans reduced sodium vegetable broth 14 1/2 oz each
2 cans diced tomatoes 15 oz each
15 ozs garbanzo rinsed and drained
1 cup quinoa
1 tbsp fresh rosemary minced
2 tsps fresh thyme minced
2 cups kale chopped, ribs and stems removed
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
290
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 800mg
23%
Total Carbohydrates 48g
16%
Dietary Fiber 11g
44%
Sugars 8g
Protein 12g
24%
Vitamin A
150%
Vitamin C
40%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
