260
calories
13
ingredients
6
servings
130
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Ingredients
6 chicken fingers boneless, skinless, or 2 large chicken breasts
1 head broccoli chopped
1 bunch asparagus trimmed and chopped into thirds
salt & pepper
2 1/4 cups chicken broth divided
1 cup quinoa rinsed
1 tbsp extra-virgin olive oil divided
2 garlic cloves thinly sliced
2 handfuls spinach
sun-dried tomatoes chopped, optional
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
260
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1160mg
33%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 8g
Protein 12g
24%
Vitamin A
30%
Vitamin C
170%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
