310
calories
17
ingredients
6
servings
205
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Ingredients
1 tbsp extra-virgin olive oil
1 carrots chopped, 1/2 cup
1 celery chopped, 1/2 cup
1/2 onion medium, chopped, 1/2 cup
salt & pepper
4 cups kale torn
8 cups chicken broth divided
1 tsp parsley flakes
1/2 tsp dried thyme
1 bay leaf
2 parmesan cheese rind, optional
2 chicken breasts large, about 1lb, cut in half
1 sweet potatoes large, peeled and chopped into 1/2″ cubes, 2 cups
1 russet potatoes large, peeled and chopped into 1/2″ cubes, 1-1/2 cups
2/3 cup quinoa rinsed and drained
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
310
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 510mg
21%
Potassium 950mg
27%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 2g
Protein 24g
48%
Vitamin A
170%
Vitamin C
60%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
