250
calories
12
ingredients
6
servings
53
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions medium
3 cloves garlic chopped
1 cup carrots diced
1 cup diced celery include the leaves as well
6 cups chicken stock
1/2 cup red quinoa
1/2 tsp black pepper
1 tsp thyme
1/2 tsp salt more or less to season to taste
1/2 cup corn
2 cups chicken diced lemon
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
250
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 520mg
22%
Potassium 640mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 7g
Protein 25g
50%
Vitamin A
60%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
