Chicken Barley Soup

Chicken Barley Soup

recipe by

310
calories
13
ingredients
6
servings
3.9278

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Ingredients

2 cups cooked chicken diced, or 2 boneless-skinless chicken breasts
8 cups chicken stock homemade or canned
1 qt water
1 bouillon generous T Better Than, organic vegetable soup base, optional, but recommended for best flavor, other types of veggie stock cubes can be used
1 tsp dried thyme or use frozen thyme leaves if you have them
1 onion chopped small
1 cup carrots sliced or diced, or more if you really like carrots
1/2 cup pearl barley

Nutrition Facts

310
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 670mg
28%
Potassium 640mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 25g
50%
Vitamin A
70%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9