370
calories
13
ingredients
4
servings
37
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1 onion medium, sliced
2 cups carrots roughly chopped
1 tsp cajun seasoning plus more for topping favorite seasoning
1 cup quinoa
14 ozs diced tomatoes
2 cups water
2 cups broccoli florets chopped, or, green beans, peas, or corn
2 1/2 cups rotisserie chicken shredded, or two large chicken breasts, simmered and chopped
1 cup baby spinach torn
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
370
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 205mg
68%
Sodium 330mg
14%
Potassium 1110mg
32%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 8g
Protein 25g
50%
Vitamin A
220%
Vitamin C
120%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
