320
calories
11
ingredients
5
servings
4,903
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Related categories: SoupsAmericanKid-FriendlySauteeingDairy-freeSesame-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 onion medium, finely chopped
2 tbsps minced garlic fresh
11 ozs corn can, with peppers, drained
24 ozs chicken Swanson’s, drained
1 1/2 cups chicken broth
1/2 cup bbq sauce
1/2 tsp kosher salt
1/4 tsp cracked black pepper fresh
1/4 tsp garlic salt Lawry’s
1/2 cup coriander leaf fresh, chopped
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Recipe Instructions
Read the instructions at Picky PalateNutrition Facts
320
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 90mg
30%
Sodium 540mg
23%
Potassium 660mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 31g
62%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
