Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

recipe by

470
calories
16
ingredients
5
servings
3.6334

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Ingredients

1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp paprika smoked
1/2 tsp ground nutmeg
3 tbsps olive oil
2 leeks cleaned and sliced
3 garlic cloves minced
2 carrots peeled and sliced
2 cups butternut squash 1/2-inch cubed
1 cup sweet potatoes 1/2-inch cubed
1 bunch kale torn from stems, about 4-5 cups
3 tbsps cheese freshly grated parmesan
extra shaved parm for topping

Nutrition Facts

470
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1060mg
44%
Potassium 1360mg
39%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 38g
76%
Vitamin A
410%
Vitamin C
140%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14