280
calories
18
ingredients
6
servings
250
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup romano cheese
2 garlic cloves minced
1 tsp dried basil
1/2 tsp parsley dried
1/4 tsp salt
1/2 tsp pepper
1/4 cup panko breadcrumbs
2 1/2 tbsps canola oil
1 sweet onion chopped
2 garlic cloves minced or pressed
4 cups spinach
32 ozs low sodium chicken stock
4 cups water
14 1/2 ozs diced tomatoes
1/3 cup grated parmesan cheese freshly
1 1/2 cups small pasta I used ditalini rigati
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
280
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 360mg
15%
Potassium 900mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 23g
46%
Vitamin A
50%
Vitamin C
30%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
