440
calories
11
ingredients
5
servings
75
Click to save recipe for later!
Related categories: SoupsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onion large, finely chopped
1 red bell pepper seeded and chopped
1 tbsp fresh rosemary minced
1/4 tsp red pepper flakes
2 lbs butternut squash peeled, seeded and cut into 3â„4-inch, 2-cm pieces
4 cups vegetable stock 32 fl. oz./1 l, plus more as needed
15 ozs cannellini beans rinsed and drained
1 bunch swiss chard tough stems removed, leaves coarsely chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at TasteNutrition Facts
440
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1070mg
45%
Potassium 2020mg
58%
Total Carbohydrates 83g
28%
Dietary Fiber 27g
108%
Sugars 11g
Protein 23g
46%
Vitamin A
490%
Vitamin C
180%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 21SmartPoints: 12
