Mushroom Quinoa Soup

Mushroom Quinoa Soup

recipe by

250
calories
12
ingredients
4
servings
3.664

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Ingredients

2 tbsps flour
2 leeks white part only, halved and thinly sliced
1 carrots peeled, halved and thinly sliced
1 celery stalk, finely chopped
4 cups vegetable stock beef or chicken stock also work well
1/2 lb cremini mushrooms stems removed and caps quartered
1/2 lb white button mushrooms stems removed and caps quartered
1/3 cup quinoa

Nutrition Facts

250
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1180mg
49%
Potassium 800mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 8g
Protein 7g
14%
Vitamin A
80%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9