Mushroom Barley Soup With Fresh Herbs

Mushroom Barley Soup With Fresh Herbs

recipe by

90
calories
15
ingredients
7
servings
3.7216

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Ingredients

1 tbsp olive oil
1 vidalia onion thinly sliced, a regular yellow onion is fine, too!
8 ozs cremini mushrooms sliced 1/4 inch thick
1 zucchini average sized, sliced into 1/4 inch thick half moons
4 cloves garlic minced
1 stalk celery thinly sliced
1 tomatoes average sized, diced
3/4 cup quick-cooking barley uncooked pearled
1/2 tsp salt
3 tbsps dill fresh chopped
3 tbsps chopped cilantro fresh
3 tbsps basil fresh chopped
2 tbsps thyme fresh chopped

Nutrition Facts

90
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 340mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3