180
calories
11
ingredients
8
servings
3
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Ingredients
2 onions sliced
2 garlic cloves minced
1 cup baby carrots
12 cremini mushrooms sliced
1 cup pearl barley washed
7 cups water
1/4 cup tamari soy sauce
1/4 cup olive oil
1 1/2 tbsps bouquet garni
1/2 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Moore or Less Cooking Food BlogNutrition Facts
180
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 310mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
45%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
