Butternut Squash and Kale Soup with Fresh Herbs and White Beans

Butternut Squash and Kale Soup with Fresh Herbs and White Beans

recipe by

280
calories
15
ingredients
8
servings
3.968

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Ingredients

1 tbsp olive oil
1/2 onion medium, chopped
3/4 cup carrots peeled and chopped, about 2 large
3/4 cup chopped celery about 3 large
2 tbsps scallions chopped
1/3 tsp garlic salt
6 cups chicken broth 99% fat-free
2 cups water
3 1/2 cups butternut squash 1-inch chopped
2 cups kale leaves torn/chopped
2 1/2 sprigs fresh rosemary and thyme
15 1/2 ozs white beans rinsed and drained
grated parmesan cheese optional:, for serving

Nutrition Facts

280
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 1510mg
43%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 3g
Protein 18g
36%
Vitamin A
220%
Vitamin C
60%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8