Ingredients

16 ozs mushrooms cleaned a cut into small pieces
2 carrots medium sized, peeled and sliced into bite size pieces
3/4 cup pearl barley
6 cups water

Nutrition Facts

350
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 950mg
27%
Total Carbohydrates 60g
20%
Dietary Fiber 14g
56%
Sugars 7g
Protein 12g
24%
Vitamin A
160%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11