Ingredients

1 cup barley
1 tbsp olive oil
1 yellow onion large, chopped
2 cloves garlic minced
2 carrots peeled and diced
2 celery ribs diced
1 cup water
2 tbsps fresh thyme minced
salt and pepper, to taste

Nutrition Facts

260
calories
4
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8