Ingredients

1 cup barley
1 tbsp olive oil
1 yellow onion large, chopped
2 cloves garlic minced
2 carrots peeled and diced
2 celery ribs diced
1 cup water
2 tbsps fresh thyme minced
salt and pepper, to taste

Nutrition Facts

260
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 450mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 11g
44%
Sugars 6g
Protein 6g
12%
Vitamin A
100%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8