180
calories
11
ingredients
5
servings
93
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 oz dried mushrooms –I used shiitakes but any kind works
1 onion large, chopped
1 leeks cut in half lengthwise, then sliced into half moons
1 carrots diced
2 cloves garlic
1/2 cup pearl barley
1 qt beef broth good-quality
1/2 cup green lentil or black
1 tsp cider vinegar
parsley for garnish
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
180
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 460mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 3g
Protein 10g
20%
Vitamin A
50%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
