420
calories
14
ingredients
7
servings
4
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Related categories: SoupsBoilingSauteeingBrowningDairy-freeSesame-free+ See all
Ingredients
3 qts chicken stock low sodium okay
1 1/4 cups pearl barley
1/4 cup extra-virgin olive oil divided
1 onions large, chopped
1 cup chopped celery including leaves
1 cup carrots peeled and chopped
2 cloves crushed garlic
1 lb white mushrooms scrubbed and sliced
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Recipe Instructions
Read the instructions at Tori AveyNutrition Facts
420
calories
13
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 880mg
37%
Potassium 1010mg
29%
Total Carbohydrates 55g
18%
Dietary Fiber 8g
32%
Sugars 14g
Protein 22g
44%
Vitamin A
60%
Vitamin C
8%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
