130
calories
13
ingredients
9
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup barley
4 cups water
1 tbsp extra-virgin olive oil
1 onions medium, chopped
2 carrots small, peeled and coarsely chopped
2 celery ribs coarsely chopped
2 cloves garlic minced
1 pinch cayenne pepper
1 lb cremini mushrooms stems removed, and sliced
4 cups beef broth
chopped parsley fresh, for garnish
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
130
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 440mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
