Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

recipe by

330
calories
15
ingredients
6
servings
439

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Ingredients

1/4 cup pearl barley consider using buckwheat or brown rice if you are gluten-free
2 onion medium, diced
6 ozs portabello mushroom halved if large and sliced
3 cloves garlic minced
ground black pepper freshly, to taste
salt to taste
2 tsps fresh thyme minced, or 1 tsp. dried
2 tbsps dry sherry
1/2 tsp smoked paprika mild
1/2 tsp paprika smoked spicy, agridulce or pimenton de la Vera
4 cups water
16 ozs cannellini beans 1 can, drained
1 tbsp lemon juice

Nutrition Facts

330
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 1690mg
48%
Total Carbohydrates 63g
21%
Dietary Fiber 15g
60%
Sugars 8g
Protein 20g
40%
Vitamin A
20%
Vitamin C
60%
Calcium
25%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9