Ingredients
2 tbsps olive oil
1 onion medium, chopped
3 cloves garlic minced
1 tbsp tomato paste
1/2 tsp red pepper flakes
2 qts low sodium broth veggie or chicken
15 ozs diced tomatoes or 2-3 tomatoes, seeded and diced
15 ozs beans cannelini, drained and rinsed, or 1½ cups cooked white beans
2 tsps italian seasoning or herbes de Provence
1 bay leaf
1 parmesan cheese rind, optional
salt and pepper
1 bunch swiss chard or other leafy green
freshly grated parmesan to finish
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
90
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1070mg
45%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
70%
Vitamin C
40%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
