500
calories
17
ingredients
6
servings
267
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Related categories: SoupsMain DishesIrishDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion large, chopped
3 celery ribs, chopped
3 cloves garlic minced
1/2 head cabbage chopped
4 carrots sliced
1 1/2 lbs potatoes cut in large dice
1/3 cup pearl barley optional or substitute with gluten-free grain
1 bay leaf
1 tsp thyme
1/2 tsp caraway seeds
1/2 tsp rosemary crushed
1/2 tsp ground black pepper freshly
8 cups vegetable broth
3 cups great northern beans cooked, 2 cans, drained
14 1/2 ozs diced tomatoes
1 tbsp chopped parsley
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
500
calories
1
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1480mg
62%
Potassium 2320mg
66%
Total Carbohydrates 99g
33%
Dietary Fiber 26g
104%
Sugars 12g
Protein 25g
50%
Vitamin A
170%
Vitamin C
140%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
