500
calories
12
ingredients
6
servings
14
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Related categories: Main DishesSpringBoilingSteamingDairy-freeSeafood-free+ See all
Ingredients
1/2 oz dried porcini mushrooms
1/2 cup boiling water
12 ozs pasta choice, I used campagnelle but could use gluten-free or whole wheat spirals
1 lb asparagus trimmed and cut into 1-inch lengths
1/2 cup silken tofu light, or firm silken
1/2 cup soy milk plain
1 clove garlic
1 pinch nutmeg
salt and pepper, to taste
2 tsps lemon juice
1 tsp sherry
15 ozs cannellini beans or great northern beans, drained and rinsed
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
500
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1650mg
47%
Total Carbohydrates 91g
30%
Dietary Fiber 14g
56%
Sugars 5g
Protein 28g
56%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 20SmartPoints: 13
