460
calories
14
ingredients
4
servings
185
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Ingredients
2 tbsps olive oil
5 cups vegetable stock
1 tbsp olive oil
1/2 yellow onion diced
2 garlic cloves peeled and minced
1 1/2 cups quinoa white, rinsed under running water for 2 minutes
1/3 cup white wine optional
1/4 cup nutritional yeast savoury yeast flakes or freshly grated parmesan
350 grams mushrooms sliced
1 tbsp olive oil extra
1 tbsp fresh thyme leaves
3/4 cup rocket leaves arugula
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
460
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1390mg
58%
Potassium 820mg
23%
Total Carbohydrates 55g
18%
Dietary Fiber 10g
40%
Sugars 5g
Protein 17g
34%
Vitamin A
15%
Vitamin C
6%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
