Roasted Garlic, Red Pepper and Mushroom Quinoa

Roasted Garlic, Red Pepper and Mushroom Quinoa

recipe by

470
calories
7
ingredients
2
servings
3.62301

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Ingredients

1 head garlic
1 cup quinoa
2 tbsps olive oil
1/2 cup red pepper chopped
1/2 cup mushrooms chopped

Nutrition Facts

470
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 720mg
21%
Total Carbohydrates 62g
21%
Dietary Fiber 8g
32%
Sugars 2g
Protein 14g
28%
Vitamin A
25%
Vitamin C
80%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14