Vegetable Quinoa Soup

Vegetable Quinoa Soup

recipe by

190
calories
15
ingredients
7
servings
3.9108

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Ingredients

2 tbsps olive oil
1 onion medium, diced
2 cloves garlic minced
2 carrots medium, chopped
2 celery ribs chopped
1 zucchini small, chopped
1 yellow squash chopped
1 1/2 cups fresh green bean broken or cut into 3/4-inch pieces
32 ozs broth vegetale, I used Pacific Natural Foods
1/3 cup fresh basil chopped
black pepper Salt and, to taste

Nutrition Facts

190
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 840mg
35%
Potassium 830mg
24%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 10g
20%
Vitamin A
80%
Vitamin C
45%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7