Simple Tomato Basil Quinoa Soup

Simple Tomato Basil Quinoa Soup

recipe by

390
calories
13
ingredients
4
servings
3.887

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Ingredients

1/2 cup onion finely chopped
3 tbsps olive oil
4 cloves garlic finely chopped
1/4 cup white wine
1/2 cup fresh basil leaves torn
1 cup quinoa uncooked
1 1/2 cups water
2 tbsps sugar
parmesan cheese for garnish

Nutrition Facts

390
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1110mg
46%
Potassium 1060mg
30%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 18g
Protein 12g
24%
Vitamin A
20%
Vitamin C
60%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20