480
calories
10
ingredients
4
servings
60
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Related categories: SummerBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa rinsed
1 3/4 cups water or broth
1 cup zucchini shredded
1 cup corn optionally grilled
1 cup black beans
1 avocado large, diced
1 cup pico de gallo and or salsa
1/4 cup green onions
1/4 cup cilantro chopped
1/4 cup queso fresco or feta, crumbled, optional
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
480
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 1420mg
41%
Total Carbohydrates 77g
26%
Dietary Fiber 15g
60%
Sugars 8g
Protein 20g
40%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
