310
calories
17
ingredients
5
servings
72
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Related categories: Main DishesSouthwesternSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp canola oil
1 purple onion small, finely diced
1 jalapeno chilies seeded and finely diced
2 cloves garlic minced
1 chicken broth â…“ cups
15 ozs black beans rinsed and drained
1 cup quinoa uncooked, rinsed well and drained
2 tomatoes diced
1 cup frozen corn
1/2 tsp kosher salt
1/4 cup chopped cilantro fresh or parsley
1/2 tbsp lime juice
guacemole homemade, optional
shredded cheddar cheese optional
shredded lettuce optional
sour cream optional
guacemole reserved
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Recipe Instructions
Read the instructions at Make Better FoodNutrition Facts
310
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 860mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 4g
Protein 16g
32%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
