150
calories
14
ingredients
4
servings
38
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Ingredients
8 ozs fusilli uncooked
1/2 lb asparagus trimmed and cut into 1 1/2 inch slices
1 cup green peas frozen
1 tbsp butter
1 clove garlic peeled and minced
1 cup organic vegetable broth
1 tsp cornflour cornstarch
1/3 cup heavy cream
3 tbsps fresh lemon juice approximately 1 lemon
1 lemon
1/2 tsp salt
1/4 tsp ground black pepper freshly
1 dash cayenne pepper
lemon wedges to serve
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
150
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 310mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 4g
Protein 4g
8%
Vitamin A
25%
Vitamin C
110%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
