Barley Risotto with Asparagus and Peas

Barley Risotto with Asparagus and Peas

recipe by

450
calories
12
ingredients
6
servings
419

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Ingredients

3 tbsps olive oil
1 bunch asparagus ends trimmed, spears cut on the bias into 1-inch, 2.5-cm pieces
3/4 cup shallots minced
1 1/2 cups pearl barley
1/2 cup dry white wine 4 fl. oz./125 ml
6 cups chicken broth 48 fl. oz./1.5 l, warmed
5 ozs goat cheese crumbled
1/2 cup peas

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

450
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 370mg
15%
Potassium 590mg
17%
Total Carbohydrates 51g
17%
Dietary Fiber 10g
40%
Sugars 3g
Protein 21g
42%
Vitamin A
25%
Vitamin C
15%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14