220
calories
13
ingredients
6
servings
6
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Related categories: SoupsBlendingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion diced
1 shallots diced
1 celery stalk, diced
2 tbsps olive oil
3 cups edamame shelled, I used frozen
1 cup greens peans, frozen, not canned
4 cups chicken stock
1 tsp sugar
salt to taste
1/2 cup sour cream or crème fraiche
1 tbsp fresh dill chopped
1 tbsp chopped fresh mint
1/2 lemon a
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Recipe Instructions
Read the instructions at Pinch My SaltNutrition Facts
220
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1560mg
65%
Potassium 610mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 12g
24%
Vitamin A
8%
Vitamin C
30%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
