450
calories
14
ingredients
4
servings
76
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Ingredients
8 ozs pasta shells baby, gluten free use brown rice pasta
1 bunch asparagus thin, tough ends removed
1 1/2 cups marinara sauce homemade, recipe follows
1/4 cup pecorino romano cheese
1 tsp olive oil
2 1/2 cloves garlic smashed
28 ozs crushed tomatoes cans, I love Tuttorosso
1 bay leaf small
1 tsp dried oregano
2 tbsps fresh basil chopped
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
450
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1220mg
51%
Potassium 1250mg
36%
Total Carbohydrates 78g
26%
Dietary Fiber 12g
48%
Sugars 12g
Protein 20g
40%
Vitamin A
60%
Vitamin C
45%
Calcium
30%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
