250
calories
12
ingredients
4
servings
5
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Ingredients
2 tbsps oil extra virgin
3/4 cup yellow onion diced
3 cloves garlic minced
1 cup sweet potatoes diced
5 cups vegetable broth
1 cup brown rice pasta
1 cup beans
1/2 cup peas
1 pinch cayenne pepper
2 tbsps flat leaf parsley chopped fresh
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Recipe Instructions
Read the instructions at Primavera KitchenNutrition Facts
250
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1400mg
58%
Potassium 360mg
10%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 8g
Protein 6g
12%
Vitamin A
120%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
