490
calories
13
ingredients
4
servings
87
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Ingredients
8 ozs rotini uncooked
1 3/4 cups asparagus slices, about 1/2 pound
1 cup green peas frozen, thawed
1 tbsp butter
1 garlic cloves minced
1 cup chicken broth
1 tsp corn starch
1/3 cup heavy cream
3 tbsps fresh lemon juice about 1 lemon
1/2 tsp salt
1/4 tsp ground black pepper freshly
1 dash crushed red pepper flakes
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
490
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 110mg
37%
Sodium 340mg
14%
Potassium 840mg
24%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 5g
Protein 36g
72%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
