210
calories
9
ingredients
6
servings
7
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Ingredients
2 cups butternut squash peeled, diced into bite size pieces
2 tbsps olive oil divided
1/4 tsp salt
1/4 tsp ground pepper
1 cup wild rice
4 cups chicken broth or vegetable broth
1/2 cup onions diced
1 handful spinach
1/3 cup dried cranberries
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Recipe Instructions
Read the instructions at Peanut Butter and PeppersNutrition Facts
210
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 450mg
13%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 7g
Protein 8g
16%
Vitamin A
100%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
